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TENS stands for Transcutaneous Electrical Nerve Stimulation. it is one of the more familiar forms of analgesia treatment. This sends low-voltage electrical currents to any particular area of the human body to reduce discomfort.
Basically, people with disorders ranging from back pain, arthritis, and even post-surgical pain find the TENS machines helpful in alleviating pain. But some wonder if these devices can actually make pain worse.
Let’s explore this topic in simple terms to help you understand the benefits, risks, and how to use a TENS machine effectively.
A TENS machine works by sending electrical impulses through sticky pads attached to the skin. These stimulate your nerves and block the pain messages to your brain. They can also encourage your body to produce endorphins, which are your body’s natural painkillers.
It takes the pain away and relieves the muscles. One thing to realize about a TENS machine, just like any treatment for many sicknesses, deals with flaws. It just may not work for every individual. It can also be uncomfortable or even seem to give rise to extra pain in some instances.
While TENS machines are considered safe and effective for the majority of patients, there are a few cases in which TENS machines may further worsen the pain. Here is why it may occur:
Poor placement of the adhesive pads could lead to irritation from the electrical stimulation to the surrounding nerves or muscles. Instead of blocking the painful signals, the device could be triggering new ones and amplifying the pain.
Follow the instructions in the manual or take it upon yourself to consult with a healthcare professional who will guide you through proper placement.
While others think that the sooner the machine goes on, the sooner is the relief; too much stimulation of nerves has often caused an Over-firing due to which a burning or stinging sensation occurs.
Start at the lowest setting and work your way up to an uncomfortable, yet tolerable, level of intensity.
Conditions that can make TENS uncomfortable and ineffective include nerve damage and hypersensitivity to electrical impulses. Individuals with any of those disorders may feel worse after using the device.
Consult your doctor in advance before using a TENS machine if you have any underlying conditions.
Spending too little or too much time on the machine may cause possible skin irritations, muscle fatigue, or hypersensitivity of the nerves that can actually worsen the pain instead of soothing it.
It is also advisable to follow the recommended guidelines of use. No more than 30 minutes at a time, 2-3 times a day.
TENS machines work for not all types of pain. Pain caused by infection, open wounds, or deep tissue damage is usually not treated by TENS therapy.
If your pain is not improving or it seems to worsen, it’s probably because the root cause involves some other mode of treatment.
Generally, a TENS machine is safe, but particular groups of people should avoid using it or are advised to use it under medical supervision only:
Do not use a TENS machine unless your doctor says that it is okay. There is a small risk that electrical stimulation may damage the baby.
Electrical currents can interfere with pacemakers or other implants.
It may be dangerous for people with epilepsy to use a TENS machine because it may induce seizures.
Applying the pads on rashes, cuts, or skin sensitivities may cause irritation.
Every TENS machine is a little different. Take time to read the directions and follow its instructions carefully.
Start with the lowest setting and work upwards until you reach a tingling sensation, not discomfiting.
Place the adhesive pads on the painful area and on the pain points. Avoid placing them over sensitive areas, such as the spine or chest.
Use the machine in 20–30 minute sessions; rest for a while and then continue.
Check the skin under the pads after each session for any irritation or redness. If you find them problematic, discontinue using the machine and consult your doctor.
Advantages that can be associated with TENS machines, when used accordingly, may include the following:
No medicines or surgeries are required.
Helps release tension in sore or tight muscles.
Small, portable, and easy to use in the comfort of one’s own home, or even on the go.
Stimulates the production of endorphins, which reduce demand on pain medications.
If your TENS does not help you, or if it makes your pain worse, there are other ways to manage pain:
Working with a professional will help strengthen the muscles, reduce discomfort, and generally improve the situation.
Apply heat or cold to sore areas by using heating pads or ice packs.
Relaxes muscles, improving circulation.
In some cases, other kinds of pain are better treated with over-the-counter or prescription painkillers.
If one is looking for dependable, innovative solutions for pain management and mobility, then Gilani Mobility is indeed a brand to look out for.
Known for only the best in product selection to help improve independence and quality of life, Gilani Mobility offers a slew of tools for people dealing with pain or mobility challenges.
Whether it is a TENS machine or advanced mobility aids, they tend to pay more attention to safety, comfort, and functionality.
If TENS seems to increase your pain, then it would be indicative for you to seek medical advice. Persistent or increased pain may indicate more serious problems that need medical attention, and your doctor can help you decide if TENS therapy is right for you or if another treatment would better meet your needs.
TENS machines are very good at dealing with pains if applied right, but this is not something that would work for everyone. Improper use, ignoring certain health conditions, or applying it to the wrong type of pain may render the TENS less effective or even increase discomfort.
Always follow instructions, start with low intensity, and consult a doctor in case of concerns. Most find the TENS machine non-invasive, safe, and efficacious for pain relief and improvement in the quality of life. Used responsibly and with a keen eye for their limitations, the potential exists to derive the most from this useful device.
Whether you are thinking of a TENS machine or one of the numerous other solutions that Gilani Mobility made available, make sure you do your homework and choose exactly what best suits your needs. Living with pain is a process, and with the right tools and support, you can find relief that you indeed deserve.
